Friday: Five days ago I put out my back. How I did that I don’t know. I just woke up crippled and in pain. I have sciatica which is “pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk”. I will publish as soon as I can. Thank for your patience.
Saturday: This is a Saturday morning update to my Friday update. :) The physio was helpful. The exercises are yoga based and I’m doing them faithfully but I’m also taking Motrin to reduce the pain in my left leg so I can sleep. There isn’t a single position sitting, standing or prone that I can sustain for long and be pain free in, so I need to take the weekend off to recover. I’ll be back on Monday and I’m wishing you all a happy weekend.
It’s Sunday and I managed to answer support forum questions for awhile but I made mistakes because I was so distracted by the discomfort. Now I must rest again. Thanks so much to everyone who cared enough to comment here. You made me feel so much better. I’ll catch up with you all as soon as I can and send you some link love when I do.